Category: Health


Join a yoga retreat and change your life

These days, yoga has become increasingly popular. It is no longer limited to doing it at home nor a yoga school. In fact, you can even participate now in a yoga retreat. A lot of people are getting hooked into this particular form of exercise because of its many benefits on the overall health and wellness of an individual.

It is not surprising that a huge number of practitioners are joining retreats because they are often held in the world’s most beautiful places like Chiang Mai, Thailand. It is also a great means of completely breaking away from the normal and busy life that most people are living in these modern days.

What is a yoga retreat?

 yogis practicing at retreatFor those of you who haven’t attended a yoga retreat yet, this article will provide you with ideas what takes place during this fun escape. You should be aware that such holidays come in all shapes and sizes. You can go with a small or large group depending on your preference. In most cases, yoga lessons and meditation sessions are being offered. Some provide only the accommodation where you can freely do your exercise, while some are offering complete yoga retreat packages.

Complete package

So, what comes with a complete package? Normally, the participants are provided with yoga lessons in the morning as well as breakfast. You can also expect organized activities such as ceremonial gatherings and walks. In the afternoon, you can meditate or have your yoga lessons while waiting for your vegetarian meal to be served.

Why should you consider joining a yoga retreat?

Participating in a yoga retreat is quite beneficial. It helps you break away from your normal daily routine, putting your mind at rest and living more for the moment. Like what was stated above, such activities are held in stunning places. So, aside from having a blissful yoga, you can also enjoy the amazing sceneries.


Furthermore, traveling in a group will allow you to meet new friends and interesting people from different places in the world. You also won’t have to worry about the cost because you will surely find an affordable package that can still give you the privilege of all the comforts of a holiday.

If you are thinking of taking advantage of a yoga retreat soon, but you don’t know where to start, you can contact or visit Mahasiddha Yoga School in Chiang Mai, Thailand.


Stress And Anxiety Treatment Through Pet Therapy

Pet therapy continues to be a popular discipline in medicine. This form of therapy helps people recover from different health problems. It is commonly known as animal-assisted therapy, which is a structured interaction between an animal and a person. This interaction involves handlers. The handlers are volunteers or pet owners. This form of therapy has a goal of helping people recover from different health conditions such as cardiovascular disorders, cancer, stroke, mental illnesses, and post-traumatic stress.

Use of pet therapy

Pet therapy is founded on pre-existing human-animal bond. It is a form of relationship, which helps human beings cope with mental, social, and mental stressors. Cats and dogs are some of the jmkb2w5edr52twe6y27common pets used in this type of therapy. Moreover, some other types of animals are used if they pass the screening. This is a physical examination of the animal to check whether it is free of diseases and immunized. The animal must undergo some obedience courses. This is necessary to ensure that it does not cause harm to the patient. Also, the handler is instructed and oriented about appropriate patient interaction.

Therapy starts by letting animal together with the handler to visit a certain patient. In each meeting, the set goals are achieved. For instance, if the pet therapy concerns meeting an abused child that has stopped interacting and talking to other people, the healthcare providers set goals for the meeting.

In this case, the goal to be set is to improve the kid’s interest to his or her surroundings by revealing cues such as touching the dog, smiling it, or touching it. After achieving such goals, the healthcare provider will come up with other goals for next meeting. This will continue until the child recovers from his or her traumatic experience.

Animal-assisted therapy is useful in reducing anxiety among children. A child that has undergone an invasive procedure or operation should undergo this form of therapy. In this case, a relationship that is developed between the animal and human can help touch or induce relaxation of the body and mind.

In health care settings, the interaction of animals with patients helps facilitate communication. This is useful for people that are depressed and those who have traumatic experiences. This form of interaction encourages people to talk, get them back to reality, and show emotions.

This form of therapy is not only useful to patients but also to all other people. In fact, it has positive effects on family members that are prone to extreme stress.